roblain2030's Journal, 12 March 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 55.85g | Prot: 74.06g | Carb: 500.95g.   Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Simply Cranberry. Lunch: Seasonal Fresh Fruit Salad, 100% Apple Juice. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Simply Cranberry, Butter Pound Cake, Pepsi. more...

3729 kcal

Activities & Exercise: Circuit Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...