Weigh In record (no journal entry) for 12 March 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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809 kcal
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Fat: 25.80g | Prot: 36.40g | Carb: 108.13g.
Breakfast: yogurt, Coffee with Cream and Sugar. Lunch: water, bread, chicken salad, moo cheese. Dinner: Mashed Potato (from Fresh), mash idahoes patatoes, bell pepper, carrots, roast. Snacks/Other: yogurt, green tea. more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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