Weigh In record (no journal entry) for 12 March 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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762 kcal
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Fat: 11.98g | Prot: 45.10g | Carb: 125.67g.
Breakfast: Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned), Plain Yogurt (Lowfat). Lunch: apple, Bananas. Dinner: Tea with Milk and Sugar, Silverskin Pickled Onions, Red Tomatoes, Rocket salad, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Soft Boiled Egg, Tuna in Water (Canned). more...
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steady weight
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