Weigh In record (no journal entry) for 17 June 2017
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130.3 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2144 kcal
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Fat: 100.87g | Prot: 104.59g | Carb: 198.44g.
Breakfast: Homann Metzger Fleischsalat, Gekochtes Ei, Gurke (mit Schale), Spitzpaprika, Kaffee mit Milch, Guacamole, Aldi Bayerische Brezen, Kürbiskernbrötchen, Kemper Hähnchenbrustfilet Kräuter der Provence, Alpenmark Käse mit Bärlauch, Edeka Räucherlachs. Lunch: Kaufland Granatapfelkerne, Ehrmann Frischer Quark. Dinner: Heinz Ketchup 50% Weniger Zucker, Mühlenhof Gyros, Valgrande Mozzarella Light, Kaufland Bio Vollkorn Fusilli. Snacks/Other: Yogurette White & Ananas-Limette. more...
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1967 kcal
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Activities & Exercise:
Gym - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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