yumihitoru's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

182.8 lb Lost so far: 16.8 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

884 kcal

Fat: 33.95g | Prot: 72.70g | Carb: 73.85g. Lunch: Chipotle chili corn salsa, Chicken, Chipotle cilantro-lime rice. Dinner: Asiago Ranch Grilled Chicken Club. more...

2368 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.9 lb a week

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yumihitoru's Journal, 12 March 2012

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