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PamBrandon
Journal
17 Jun 17
PamBrandon's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
138.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
1392 kcal
Fat: 57.51g | Prot: 91.97g | Carb: 124.07g.
Breakfast:
Daylight Donuts Glazed Donut, Bananas, Coffee, Quest Blueberry Muffin Protein Bar.
Lunch:
Apples, Hy-Vee Cowgirl Chicken Griller.
Dinner:
Red Table Wine, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Salsa, Tortilla Corn Chips.
more...
1736 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes.
more...
losing 7.0 lb a week
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