Weigh In record (no journal entry) for 17 June 2017
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150.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2190 kcal
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Fat: 71.80g | Prot: 133.42g | Carb: 252.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'n Oats Cereal, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Bananas, L'oven Fresh Spinach Herb Wraps, Strawberries, Member's Mark 100% Liquid Egg Whites, Egg (Whole). Lunch: Feta Cheese, Olive Oil, Red Gold Diced Tomatoes, Quinoa (Cooked), Chicken Breast. Snacks/Other: Sprite Sprite (12 oz), Minute Maid 100% Apple Juice (Juice Box). more...
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gaining 2.8 lb a week
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