Weigh In record (no journal entry) for 17 June 2017
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116.6 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1330 kcal
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Fat: 58.89g | Prot: 85.29g | Carb: 105.10g.
Breakfast: Kokosolie, Slagroom, Brownie. Dinner: Chardonnay, Lamskotelet (Mager), Rode Kool, AH Zalmforel, Spinazie, Dirk Kogelbiefstuk, Rode Tomaten. more...
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1566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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