Weigh In record (no journal entry) for 12 March 2012
|
165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2397 kcal
|
Fat: 65.50g | Prot: 81.82g | Carb: 364.02g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: mcdonalds hot fudge sundae, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: ore ida golden crinkles, hamburger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Applesauce. more...
|
|
2821 kcal
|
Activities & Exercise:
Running - 6/mph - 59 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|