Weigh In record (no journal entry) for 12 March 2012
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169.4 lb
Lost so far: 47.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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578 kcal
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Fat: 21.49g | Prot: 46.85g | Carb: 59.94g.
Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: Chicken Breast, CABBAGE. Dinner: WATER, asparagus, Swai. Snacks/Other: COFFEE, water, Gala Apple (Medium). more...
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losing 9.1 lb a week
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ksueba's weight history
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