Weigh In record (no journal entry) for 12 March 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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426 kcal
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Fat: 14.44g | Prot: 48.40g | Carb: 27.98g.
Breakfast: Vi-Shape Nutritional Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vi-Shape Nutritional Shake. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
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losing 0.3 lb a week
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