Weigh In record (no journal entry) for 17 June 2017
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173.5 lb
Lost so far: 0.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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921 kcal
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Fat: 30.14g | Prot: 58.49g | Carb: 105.66g.
Breakfast: Wickbold Estar Leve Zero 10 Grãos, Tirolez Creme de Ricota, Café, Jussara Leite Desnatado. Lunch: Cacau Show Trufa Maracuja, Kopenhagen Pão de Mel, Caldo Verde. Dinner: Ceviche. Snacks/Other: Pipoca Branca (em Óleo), Mexerica, Maçã, Chá de Ervas, Sanavita Colágeno Hidrolisado. more...
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gaining 0.8 lb a week
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