Weigh In record (no journal entry) for 17 June 2017
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1152 kcal
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Fat: 75.06g | Prot: 39.57g | Carb: 89.59g.
Breakfast: Domatesler, Kepekli Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Tavuk Çorbası, Un Çorbası. Dinner: Patatesli Tavuk Yemeği, Zeytinyağı, Pişmiş Kuşkonmaz (Taze Olandan). Snacks/Other: Ceviz, Tereyağı veya Şekerli Kurabiye. more...
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losing 0.3 lb a week
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