Weigh In record (no journal entry) for 17 June 2017
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164.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1160 kcal
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Fat: 48.55g | Prot: 63.21g | Carb: 123.09g.
Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Taze Fasulye, Güllaç, Sütaş Ayran, Kuru Hurma. Snacks/Other: Antep Fıstığı, Erikler, Napolyon Kirazı. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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