Weigh In record (no journal entry) for 17 June 2017
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1089 kcal
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Fat: 36.58g | Prot: 42.62g | Carb: 130.77g.
Breakfast: Conad Orzo & Caffè Solubile, Oro Saiwa Biscotti, Latteria Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Pesca, Melone, Parmigiano (Grattugiato), Barilla Ditaloni Rigati, Minestrone. Dinner: Kraft Ketchup Mato Mato, Pane Italiano, Patate al Forno, Wüber Würstel, Melone. Snacks/Other: Eurospin Corn Flakes, Latteria Brunico Yogurt Magro. more...
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2838 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 2.9 lb a week
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