Weigh In record (no journal entry) for 15 March 2010
|
193.0 lb
Lost so far: 7.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
1439 kcal
|
Fat: 65.71g | Prot: 91.03g | Carb: 115.07g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Ranch Dressing, Organic Mixed Baby Greens Salad, Cheddar Cheese. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Beef or Meat Gravy, White Rice, Beef Cube Steak. Snacks/Other: Strawberries, Cool Whip. more...
|
|
2701 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|