Weigh In record (no journal entry) for 12 March 2012
|
160.6 lb
Lost so far: 14.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1270 kcal
|
Fat: 20.01g | Prot: 84.01g | Carb: 190.98g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, Bananas, Light Fat Free Yogurt. Lunch: NATURES OWN HONEY WHEAT, 2% Milk American Cheese Singles, Honey Ham, Plums. Dinner: DALES RS TEAK SEASONING, Medium easy peel raw shrimp, Beef Steak (Lean Only Eaten), Egg Beaters - Original, Panko Japanese Style Bread Crumbs, Bread Crumbs. Snacks/Other: Fruit Snacks - Cherry, Gala Apples, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
|
2437 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelee0605's weight history
|