Weigh In record (no journal entry) for 17 June 2017
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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709 kcal
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Fat: 9.86g | Prot: 51.12g | Carb: 114.64g.
Breakfast: Tassimo Petit Déjeuner, Gingembre, Cumin, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Cannelle, Citron. Lunch: Soignon Yaourt Lait de Chèvre 0%, Tomates Cerises, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain aux Céréales, Moules. Dinner: McDonald's Salade Manhattan, McDonald's Coca-Cola Zero (Moyenne). Snacks/Other: Gingembre, Cumin, Cannelle, Citron. more...
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1428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Yard Work (gardening) - 30 minutes, Ironing - 1 hour, Working - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 14 hours and 27 minutes. more...
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losing 0.6 lb a week
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