Weigh In record (no journal entry) for 17 June 2017
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
2098 kcal
|
Fat: 106.86g | Prot: 103.48g | Carb: 179.24g.
Lunch: McDonald's Frieten (Groot), Hot Dog met Ketchup en/of Mosterd. Dinner: Boni Salade Niçoise, Boni Gouda Jong, Nong Shim Shin Ramyun, Ei. Snacks/Other: Delvita Schweine Krusten. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
001.dark.horse's weight history
|