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24.7 yağ, 38,7 kas Akş:118 saat10:22
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2090 kcal
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Fat: 162.89g | Prot: 115.58g | Carb: 33.82g.
Breakfast: Çerezya Kabuklu Ceviz, Yumurta, Dereotu, Maydanoz, Roka Marulu, Sucuk, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. Dinner: Beyaz Peynir, Yeşil Yapraklı Marul, Derya Ton Balığı. more...
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3828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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