Weigh In record (no journal entry) for 12 March 2012
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1685 kcal
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Fat: 31.02g | Prot: 47.23g | Carb: 332.66g.
Breakfast: Rice Idli, Dosa, Chutney. Lunch: Plain Yogurt, White Rice (Medium-Grain, Cooked), Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery. Dinner: Whole Wheat Roti, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Guava, Grapes. more...
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2904 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 0.4 lb a week
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