Teenaw's Journal, 17 June 2017

226.9 lb Lost so far: 7.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 46.36g | Prot: 79.98g | Carb: 60.43g.   Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Potato Chips, Cherry Tomatoes, Mature Onions, Tesco Mixed Leaf Salad, Chicken Parmesan. Snacks/Other: Boiled Egg, Ye Olde Oak American Style Hot Dogs, Grabits Chicken on A Stick. more...

2529 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...