Kenmiddlebrooks's Journal, 12 March 2012

152.6 lb Lost so far: 40.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 39.86g | Prot: 118.57g | Carb: 115.30g.   Breakfast: Light Garden Spinach Flatout Wrap, Eggstirs. Lunch: Feta Cheese, Greek Salad Dressing, Banana Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Saffron Yellow Rice, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...