Weigh In record (no journal entry) for 17 June 2017
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198.9 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2905 kcal
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Fat: 138.12g | Prot: 86.20g | Carb: 333.50g.
Breakfast: Lidl Ogórki Małosolne, Pomidory, McDonald's McWrap Bekon Deluxe Chrupiący Kurczak, Masło, Chleb, SmakMak Galart Wieprzowy. Lunch: Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Truskawki, Grycan Lody Czekoladowe, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3276 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 14 hours, Sleeping - 7 hours. more...
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losing 97.2 lb a week
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