Weigh In record (no journal entry) for 17 June 2017
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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868 kcal
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Fat: 38.47g | Prot: 52.25g | Carb: 76.23g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Кофе. Lunch: Finn Crisp Хлебец Ржаной, Щи с Мясом. Dinner: Картошка Печеная, Минтай. Snacks/Other: Курник. more...
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gaining 0.3 lb a week
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