Weigh In record (no journal entry) for 17 June 2017
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1875 kcal
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Fat: 42.83g | Prot: 60.61g | Carb: 192.36g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Weizenbrötchen. Lunch: Gekochter Brokkoli (Frischware), Frisch & Fertig Schinkennudeln in Tomatensauce. Dinner: Tomaten, Stockmeyer Original Polnische Krakauer, Köstritzer Kellerbier, Weizenbrötchen. Snacks/Other: Oettinger Kellerbier. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen so gefällt es mir👍👍
16 Jun 17 by member: ernesto.julian
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17 Jun 17 by member: monika lisa
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17 Jun 17 by member: Jazzue
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Guten Morgen. Es klappt. Alles wird gut.👍😎☺
17 Jun 17 by member: Angy0307
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das geht ja schön abwärts ! - super
17 Jun 17 by member: Reisefigur
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18 Jun 17 by member: emmra
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