Buddy Linver's Journal, 16 June 2017

159.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 52.15g | Prot: 100.60g | Carb: 134.41g.   Breakfast: Peach, Navels Oranges, Plain Yogurt, Back to Nature Classic Granola, Coffee. Lunch: La Dolce Vita Almond Biscotti, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Fresh Direct Raw Branzino, Alamos Malbec, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Jay Robb Chocolate Whey Protein. more...

2242 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...