Weigh In record (no journal entry) for 12 March 2012
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182.0 lb
Lost so far: 1.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1150 kcal
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Fat: 32.29g | Prot: 38.76g | Carb: 180.18g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Quaker Oatmeal to GO. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: 10" Hand Tossed Deluxe Feast Pizza. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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