dabliggah's Journal, 12 March 2012

171.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 49.11g | Prot: 92.04g | Carb: 103.09g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, GOLEAN Cereal, 1% Fat Milk. Lunch: Tuna in Water (Canned), Garden Salad. Dinner: Jump Starter Zucchini (No Ranch), Ensenada Chicken Platter (1 Chicken Breast). more...

2342 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 45 minutes. more...