Weigh In record (no journal entry) for 17 June 2017
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
2165 kcal
|
Fat: 53.35g | Prot: 168.08g | Carb: 257.64g.
Breakfast: Su (Şişede), Erikler, Kuru Hurma, Nestle Nesfit Karışık Meyveli. Lunch: Pişmiş Havuç, Pişmiş Olgun Soğan, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü. Dinner: İskender Kebap, Çiğ Köfte, Ciğer, Adana Kebap, Kuru Hurma, Mevsim Salata. Snacks/Other: Kuru Hurma, Nektarin. more...
|
|
2293 kcal
|
Activities & Exercise:
Parkur - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|