Weigh In record (no journal entry) for 07 March 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1285 kcal
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Fat: 76.25g | Prot: 122.69g | Carb: 26.36g.
Breakfast: Day Break Chocolate Chip Crisp Bar, Almonds, Wasabi & Soy Sauce, Atkins Advantage Milk Chocolate Delight Shake, Hard Salami, Light or Lite Cream Cheese, Wild Atlantic Salmon, Summer Squash, Baby Zucchini. more...
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losing 3.5 lb a week
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tarhademuth's weight history
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