tarhademuth's Journal, 24 February 2012

192.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 24.76g | Prot: 77.15g | Carb: 78.34g.   Breakfast: Baked Cheese Curls, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), High 5 Vanilla Protein Powder, Alfredo Pasta with Chicken and Broccoli. more...

2863 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour. more...