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not bad considering yesterdays diet. now come on, get back on track.
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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2331 kcal
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Fat: 54.87g | Prot: 111.55g | Carb: 356.30g.
Breakfast: Bananas, Apples, bran flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Kidney Beans (Canned), Baked Beans, Ground Beef (95% Lean / 5% Fat), Onions, Spaghetti, Garlic, Zucchini, Red Tomatoes (Canned). Dinner: toast, brocolli, pork minute steaks, Potatoes (Flesh, Without Salt, Boiled), onion. Snacks/Other: Planets, turkish delight, Apples, chocolate brownie, apricot virtually fat free yoghurt, Plums, cranberry benefit bar. more...
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gaining 4.6 lb a week
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