Weigh In record (no journal entry) for 12 March 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2490 kcal
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Fat: 92.13g | Prot: 83.82g | Carb: 367.02g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, Coffee (Brewed From Grounds), Grape Juice, 100% Whole Grain Sliced Bread. Lunch: Cauliflower, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing. Dinner: 1% Low Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Parmesan Cheese (Shredded), Bacon, Garden Delight Rotini Pasta. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Lindor Dark Chocolate Truffles, Strawberries, Pistachios, Banana, Red Delicious Apples, Lightly Salted Peanuts. more...
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gaining 7.0 lb a week
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