Weigh In record (no journal entry) for 12 March 2012
|
168.2 lb
Lost so far: 0.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1890 kcal
|
Fat: 68.93g | Prot: 90.07g | Carb: 237.43g.
Breakfast: Poppy Seed Bagel, Instant Oatmeal - Express Golden Brown Sugar. Lunch: subway chicken bacon ranch, Baked BBQ Potato Chips, Beef Steak & Noodles, Whipped Cream Cheese. Snacks/Other: reese's. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keninva's weight history
|