dprovenzano's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

216.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

2321 kcal

Fat: 165.02g | Prot: 97.47g | Carb: 128.72g. Lunch: o'charley's. Dinner: mcdonalds cherry pie, mcdonalds chicken nuggets, salad, french fry. Snacks/Other: mixed nuts. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.2 lb a week

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dprovenzano's Journal, 12 March 2012

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