Weigh In record (no journal entry) for 17 June 2017
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135.6 lb
Lost so far: 18.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1489 kcal
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Fat: 47.36g | Prot: 99.77g | Carb: 186.22g.
Breakfast: la Quindianita Helado de Agua con Maracuyá, Milbona Leche De Almendra, Quamtrax Isopro Isolated Whey, Semillas de Lino, Hacendado Semillas de Chia, DIA Leche Semidesnatada, Juver Mango y Manzana. Lunch: Hacendado Tomate Frito Estilo Casero, DIA Picos Integrales, Mercadona Jamon Serrano, Ajo, DIA Aceite de Oliva Virgen Extra, Judías Verdes. Dinner: Superfood Cacao Criollo, Mermelada, Ortiz Pan de Molde Integral, Milbona Leche De Almendra, Cerezas, Huevo Cocido, Ajo, DIA Picos Integrales, DIA Aceite de Oliva Virgen Extra, Mercadona Jamon Serrano, Tomates Rojos. Snacks/Other: DIA Fiambre de Pechuga de Pavo, DIA Picos Integrales, Mercadona Jamon Serrano, Special Line Pan Integral con 5 Cereales y Semillas, DIA Yogurt Natural Desnatado, Uvas Pasas (sin Semillas), Cerezas, Hacendado Semillas de Chia. more...
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losing 0.4 lb a week
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