AllanAV's Journal, 16 June 2017

155.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 98.56g | Prot: 81.28g | Carb: 154.55g.   Lunch: Kroger Double Chocolate Chip Muffin, Stouffer's Vegetable Lasagna. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nestle Nescafe Blend & Brew. more...

2059 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...