Weigh In record (no journal entry) for 17 June 2017
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166.9 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1083 kcal
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Fat: 62.03g | Prot: 68.34g | Carb: 72.61g.
Breakfast: Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Avocado, Arbonne Essentials - Greens Balance, Arbonne Protein Shake Mix - Vanilla, Portview Tuna Seeded Mustard. Dinner: Parsley, Coriander, Chicken Breast, Cauliflower, Avocado, Capsicum, Red Onions, Carrots. Snacks/Other: Torte Cake, Chicken Wing, Carrots. more...
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steady weight
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