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Jason C
Journal
12 Mar 12
Jason C's Journal, 12 March 2012
Jason C's Profile
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Weigh In record (no journal entry) for 12 March 2012
235.6 lb
Lost so far:
4.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
2030 kcal
Fat: 68.93g | Prot: 116.76g | Carb: 241.97g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Deli American Cheese Slices, Whole Wheat Rolls, Deli Turkey or Chicken Breast Meat.
Dinner:
Chicken & Broccoli Express Bowl, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Peanut Butter High Protein Bar, Pineapple Chunks in Juice, Carb Control Shake - Chocolate Fudge.
more...
3108 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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