Weigh In record (no journal entry) for 16 June 2017
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2664 kcal
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Fat: 96.76g | Prot: 84.73g | Carb: 351.88g.
Breakfast: Isola Bio Latte di Sorgo, Milbona Soia Drink Naturale, Bio Back Sesam, Caffè (Espresso), Eccellenze di Prix Composta di Lamponi 70%. Lunch: Sterilgarda Strakí, Delizie del Sole Farro Perlato, Valfrutta Piselli Medi, Aglio, Cipolle, Olio Extra Vergine di Oliva, Carote, Zucchine. Dinner: Succo di Limone, Conad Insalata Classica, Sterilgarda Strakí, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Jaus Pane di Segale, Invernizzi Gallette di Riso Integrale. Snacks/Other: Succo di Pomodoro, Banana. more...
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3112 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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losing 13.9 lb a week
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