Rich1301's Journal, 16 June 2017

173.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 56.28g | Prot: 90.93g | Carb: 224.74g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cooked Green String Beans (from Fresh), No Name Filet of Sirloin. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...

2198 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Driving - 1 hour and 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...