Weigh In record (no journal entry) for 16 June 2017
|
172.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
313 kcal
|
Fat: 24.34g | Prot: 19.07g | Carb: 5.44g.
Breakfast: Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Manitoba Harvest Hemp Hearts, Coffee, Dagoba Organic Chocolate Cacao Powder, Bulletproof Upgraded MCT Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|