Eclectic1's Journal, 16 June 2017

138.2 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 68.13g | Prot: 71.93g | Carb: 197.70g.   Breakfast: Gay Lea Spreadable light butter with canola oil, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee, Dempster's Multigrain Bread. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Schwebel's Kaiser Rolls, Hellmann's Light Mayonnaise, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hannaford Natural Swiss Cheese. Dinner: Cannoli, Lunetta Prosecco, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sugar, Dairyland 3.25% Homogenized Milk, Coffee. more...

2045 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 6 hours, Sitting - 4 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...