Weigh In record (no journal entry) for 12 March 2012
|
291.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
821 kcal
|
Fat: 35.60g | Prot: 34.08g | Carb: 91.08g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: onion, Spanish olives. Dinner: Baked Potato (Peel Eaten), butterfly pork chops. Snacks/Other: NUTELLA CHOC NUT SPREAD, 100% Whole Wheat, Corn Nuggets. more...
|
|
4497 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Driving - 20 minutes, Housework - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fudi's weight history
|