|
24,7 yağ, 38,7 kas, Akş:119 saat 0858 şeker:96 saat 1713 şeker:96 saat 2042
|
194.7 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1498 kcal
|
Fat: 88.00g | Prot: 138.72g | Carb: 26.67g.
Breakfast: Çerezya Kabuklu Ceviz, Yumurta, Tulum Peyniri, Maret Çemeni Sıyrılmış Pastırma, Tereyağı, Roka Marulu, Maydanoz, Soğan veya Taze Soğan, Marul, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. Dinner: Sızma Zeytinyağı, Hindi Eti. more...
|
|
3081 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|