Weigh In record (no journal entry) for 12 March 2012
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1924 kcal
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Fat: 90.38g | Prot: 87.40g | Carb: 188.90g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Milka Choco Minis, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Dinner: Maultaschen, Fruit Snack Beere+, Balsamico Bianco, H�hnchen Filetstreifen, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln, Leberwurst, Butter, Eiweißreiches Weizenvollkornbrot, Gekochtes Ei. Snacks/Other: Golden Delicious Äpfel. more...
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3615 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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losing 12.3 lb a week
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