Gedgal's Journal, 16 June 2017

156.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 33.10g | Prot: 32.19g | Carb: 128.62g.   Breakfast: Date, Cooked Egg White. Lunch: Bare Naked Vanilla Almond Crunch Granola, Wild Oats Organic Unsweetened Flake Coconut, Whole Foods Market Unsweetened Dried Cranberries, Trader Joe's Dark Chocolate Covered Raisins, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg White, Cooked Egg White. Dinner: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Lowfat Beef Frankfurter or Hot Dog, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2006 kcal

Activities & Exercise: Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Scooter - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...