Weigh In record (no journal entry) for 16 June 2017
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1155 kcal
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Fat: 63.20g | Prot: 85.02g | Carb: 66.69g.
Breakfast: Total Greek Yogurt Plain, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Spinach, Onions, Green Peas (Frozen), Bananas. more...
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losing 1.4 lb a week
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Officially39's weight history
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