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Miffybun
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12 Mar 12
Miffybun's Journal, 12 March 2012
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starts here
162.8 lb
Lost so far:
0 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1292 kcal
Fat: 37.30g | Prot: 35.40g | Carb: 129.80g.
Breakfast:
Oats So Simple, Semi-Skimmed Milk.
Lunch:
Omega 3 boost salad.
Dinner:
Fish Udon.
Snacks/Other:
Ready Salted Crisps, Pink Lady Apples, Rich Tea Biscuits, Marks & Spencer Seedless Grapes, Water.
more...
2031 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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